Weigh In record (no journal entry) for 16 February 2023
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2922 kcal
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Fat: 154.06g | Prot: 121.78g | Carb: 257.77g.
Breakfast: Elinas Joghurt nach Griechischer Art Vanille Mandel , Tee, Banane, Äpfel, Banane. Lunch: Butter, Nimm's Leicht Hähnchenfleisch in Aspik, Aldi Brötchen, Frikadelle. Dinner: Senf, Frikadelle, Meyer Menü Fit-Salat. Snacks/Other: Ja! Cashewkerne Pikant Gewürzt, Kamps Berliner. more...
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losing 4.6 lb a week
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