Weigh In record (no journal entry) for 30 December 2014
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2716 kcal
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Fat: 101.71g | Prot: 80.63g | Carb: 286.54g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Mission Foods White Corn Tortilla, Daisy Sour Cream, Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Natural Creamy Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Cheese, Mission Foods White Corn Tortilla, Silk Silk Pure Coconut, Cheerios. Dinner: Krispy Kreme Traditional Donut, Kirkland Signature Hake Loins, Mission Foods White Corn Tortilla, Daisy Sour Cream. Snacks/Other: Guinness Draught (Can), Anheuser-Busch Natural Ice. more...
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steady weight
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