Ezrider's Journal, 05 July 2011

175.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 87.30g | Prot: 250.59g | Carb: 233.41g.   Breakfast: 100% Liquid Egg Whites, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Turkey Bacon, Egg (Whole) , Coffee, G2 Glacier Freeze, Pro Complex Protein Shake, Napalm, Prime 01 - Pre-Game Fuel - Fruit Punch, g series, Fat Free Skim Milk, Pro Complex Protein Shake, Coffee. Lunch: Fuji Apples, Roast Beef, Classic Yellow Mustard, Mixed Salad Greens, Sliced Pepper Jack Cheese, Avocados , Fresh Spinach (Marketside), Spring Mix Salad, Newmans Own Vinigrette, 100% Whole Wheat Whole Grain Bread. Dinner: Wild Salmon Filets (Wal-Mart), Broccoli , Cauliflower , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Ready Whole Grain Medley - Brown & Wild. Snacks/Other: TLC Roasted Almond Crunch Crunchy Granola Bars, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Supreme Supreme Protein Caramel, Eclipse Polar Ice Sugar Free Chewing Gum, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Whole Natural Almonds, Absolutely Zero, Chunk Light Tuna in Water, 2% Milkfat Lowfat Cottage Cheese. more...

2491 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 21 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...