Weigh In record (no journal entry) for 11 July 2011
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2793 kcal
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Fat: 77.78g | Prot: 218.41g | Carb: 323.42g.
Breakfast: All Stars Thirst Quencher Berry Beverage, Napalm, Lower Sodium Turkey Bacon, Bananas , Baby Spinach, Egg (Whole) , Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Fat Free Skim Milk, Coffee. Lunch: Deli Style Sliced Swiss Cheese, White Turkey (Deli Cut Rotisserie) , Avocados , Fresh Spinach (Marketside), Spring Mix Salad, Newmans Own Vinigrette, 100% Whole Wheat Whole Grain Bread. Dinner: Ready Whole Grain Medley - Brown & Wild, Baby Carrots , Broccoli , Cauliflower , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Rotisserie Seasoned Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Nonfat Blueberry Greek Yogurt, Eclipse Polar Ice Sugar Free Chewing Gum, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fuji Apples, Whole Natural Almonds, Muscle Milk Light - Chocolate, Grapes, Almond Butter, Multi Grain Crackers, Chunk Light Tuna in Water, 2% Milkfat Lowfat Cottage Cheese. more...
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losing 2.3 lb a week
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