Weigh In record (no journal entry) for 05 July 2011
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229.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1982 kcal
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Fat: 104.89g | Prot: 59.90g | Carb: 219.03g.
Breakfast: Crispy Minis Rice Snacks, fat free cheese, Great Value Liqid eggs, kavli. Lunch: Lite Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: Classic Potato Chips, Baked Winter Squash with Cheese, beef brisket. Snacks/Other: kitkat, butter, melba toast, short cake, snackwells, popsecret, Creamy Spinach Dip. more...
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steady weight
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zalman1949's weight history
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