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Yesterday was very productive. Got a small raise at work with a promise of review in 6 months for potentially another raise. Exercise is back on track. Caloric restriction is holding. Fresh veg today. Think it is possible when I had all that spinach a while back I may have given myself a phytobezoar. I'm ok with this, but I will talk to my doctor at my next scheduled appt. Either that or the exercise is keeping my appetite suppressed, although the TRT may be playing a part as well. Here is to another productive day. My spirits are in good condition.
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270.9 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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945 kcal
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Fat: 34.67g | Prot: 30.56g | Carb: 129.58g.
Breakfast: Coffee. Lunch: Ginger, Safeway White Whole Mushrooms, Celery, Baby Carrots, Green Giant Sugar Snap Peas, Tomatoes, Young Green Onions. Dinner: McDonald's Hot 'N Spicy Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Little Debbie Fancy Cakes. more...
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3999 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Cooking - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Other exercise - 26 minutes, Walking (brisk) - 4/mph - 29 minutes. more...
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losing 8.0 lb a week
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