Weigh In record (no journal entry) for 29 December 2014
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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810 kcal
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Fat: 13.63g | Prot: 57.32g | Carb: 117.13g.
Dinner: Dafruta Suco de Goiaba Light, Jasmine Proteína Texturizada De Soja, Alface Rúcula, Subway Frango. Snacks/Other: Belvita Belvita Avelã e Cacau, Belvita Belvita Avelã e Cacau. more...
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losing 3.1 lb a week
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