Weigh In record (no journal entry) for 28 December 2014
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1441 kcal
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Fat: 52.04g | Prot: 85.97g | Carb: 153.92g.
Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Aurora Talharim com Almôndegas Ao Sugo. Snacks/Other: Lacta Bis, Ofner Panettone, Suco de Graviola, Pizza Portuguesa. more...
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gaining 7.7 lb a week
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