bcbickford's Journal, 15 February 2023

169.4 lb Lost so far: 10.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 102.96g | Prot: 88.01g | Carb: 127.87g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Kraft Lite Raspberry Vinaigrette Dressing, Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses, Peanut Delight Creamy Peanut Butter, Chobani Greek Yogurt Strawberry on The Bottom, American Cheese, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

2500 kcal

Activities & Exercise: Fitbit - 24 hours. more...