dipstick's Journal, 29 December 2014

206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 50.97g | Prot: 160.77g | Carb: 84.52g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Costco gold standard 100% whey protein. Lunch: Kroger Deli Thin Sliced Honey Ham, Apples. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Quinoa (Cooked), Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Costco gold standard 100% whey protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2717 kcal

Activities & Exercise: Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...