Weigh In record (no journal entry) for 16 December 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1461 kcal
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Fat: 68.38g | Prot: 160.41g | Carb: 65.31g.
Breakfast: Costco gold standard 100% whey protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Green String Beans, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Beef Brisket (Whole, Lean Only) , Cheddar Cheese , Yellow Sweet Corn . Snacks/Other: Costco gold standard 100% whey protein, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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