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the key is to be healthy, losing weight is secondary
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1389 kcal
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Fat: 43.60g | Prot: 57.60g | Carb: 193.35g.
Breakfast: Chocolate Milk, Egg Starts, Grape Juice, Toasted White Bread, Jams and Preserves. Lunch: V8 100% Vegetable Juice, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Whole Kernel Sweet Corn, Baby Reds Flavored Mashed Potatoes, Meat Loaf Made with Beef, Singles Soft Drink Mix - Grape. Snacks/Other: Natural California Raisins, Honey Roasted Cashew Nuts, Water (Bottled). more...
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2650 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 7.0 lb a week
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