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pxwill

Start Weight:	(28 Jul 09) 180.0 lb
Current Weight:	(14 Nov 09) 162.0 lb
Goal Weight:	155.0 lb

following: pxwill's own diet
performance: Steady

I am a 39 year old mother of 2 boys (17 and 9). I decided that I needed to make some changes in my diet and lifestyle after seeing my last lab work. My family isn't all that happy with some of the diet changes that I have made, but the dog loves the lifestyle changes (we walk a lot more).

I hoping to make long-term changes and not weight loss for a specific outing.

FatSecret member since: 09 Aug 09

pxwill's Weight History

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pxwill's buddies

	Cowgirlheart on diet Cowgirlheart's own diet
	last weighin: steady

pxwill has 1 buddy

pxwill's cookbook

cals: 264kcal | fat: 2.77g | carbs: 53.87g | prot: 6.82g

Smashed Red Potatoes

All the flavor of smashed potatoes without all the fat.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

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pxwill's journal

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02 November 2009

i wasn't feeling well last week so i didn't keep track of anything like i should have. feeling better today, so i'm gonna get back on track.

on diet pxwill's own diet

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18 October 2009

i haven't been doing as well as i should. i need to do a better job of dealing w/ my triggers. instead of giving in and eating. i think some of my ...

on diet pxwill's own diet losing 1.0 lb a week

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pxwill's Recent Food & Exercise

	1 cup 2% Reduced Fat Chocolate Milk
	1 regular slice 100% Whole Wheat Bread
	1 regular slice Toasted Whole Wheat Bread
	Standing
	Shopping
	Running (jogging) - 5/mph

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pxwill's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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pxwill's Recent Activity

pxwill's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.

pxwill's Buddies

Cowgirlheart recorded a journal entry.

Other Member Diet Recent Activity

	K8ee recorded a weigh in.
	shi1984 updated their exercise diary.
	krazykinish recorded a weigh in.
	cdekter updated their food diary.
	southerngy recorded a weigh in.
	thehappycheese recorded a weigh in.
	theatot added helcha's Stir Fried Cabbage recipe to their cook book.
	Slurgg recorded a weigh in.