pxwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 28th: 185 * 10%
fat: 4.00g
|
protein: 6.00g
|
carbs: 33.00g
2142*  1957
Thu 26th: 624 * 35%
fat: 12.78g
|
protein: 19.33g
|
carbs: 108.37g
2369*  1745
Wed 25th: 1662 * 92%
fat: 67.34g
|
protein: 66.33g
|
carbs: 206.04g
3041*  1379
Tue 24th: 642 * 36%
fat: 18.37g
|
protein: 16.87g
|
carbs: 102.98g
2465*  1823
Mon 23rd: - - 2430* -
Thu 19th: 653 * 36%
fat: 19.35g
|
protein: 28.37g
|
carbs: 92.04g
2690*  2037
Wed 18th: 824 * 46%
fat: 40.51g
|
protein: 37.97g
|
carbs: 74.69g
2218*  1394
Mon 16th: 1692 * 94%
fat: 53.67g
|
protein: 58.23g
|
carbs: 250.03g
3022*  1330
Thu 12th: 1641 * 91%
fat: 64.23g
|
protein: 48.00g
|
carbs: 230.31g
3303*  1662
Wed 11th: 1833 * 102%
fat: 71.50g
|
protein: 66.68g
|
carbs: 236.14g
2772*  939
Tue 10th: 1692 * 94%
fat: 70.60g
|
protein: 80.67g
|
carbs: 188.55g
3033*  1341
Mon 9th: 1574 * 87%
fat: 56.26g
|
protein: 42.77g
|
carbs: 243.17g
3046*  1472
Sun 8th: 2139 * 119%
fat: 81.28g
|
protein: 94.72g
|
carbs: 260.94g
2819*  680
Sat 7th: 1818 * 101%
fat: 83.57g
|
protein: 70.25g
|
carbs: 212.16g
3276*  1458
Fri 6th: 716 * 40%
fat: 15.87g
|
protein: 24.37g
|
carbs: 122.28g
2131*  1415
May 2012
Tue 22nd: 651 * 36%
fat: 31.10g
|
protein: 22.08g
|
carbs: 69.37g
2139*  1488
Wed 9th: 646 * 36%
fat: 32.78g
|
protein: 28.77g
|
carbs: 57.48g
2137*  1491
Tue 8th: 1727 * 96%
fat: 50.03g
|
protein: 77.15g
|
carbs: 249.34g
2690*  963
April 2012
Wed 25th: 380 * 21%
fat: 12.14g
|
protein: 14.29g
|
carbs: 52.91g
2112*  1732
Tue 24th: 1263 * 70%
fat: 23.16g
|
protein: 60.38g
|
carbs: 219.11g
2740*  1477

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