Weigh In record (no journal entry) for 03 September 2009
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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1311 kcal
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Fat: 50.46g | Prot: 40.93g | Carb: 178.01g.
Breakfast: Whole Milk, Honey Smacks Cereal. Lunch: Coca-Cola Classic Soda, costco. Dinner: Water (Bottled), McChicken Sandwich, French Fries (Small). Snacks/Other: water. more...
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3119 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 2 hours, Dance (fast step, aerobic) - 51 minutes, Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Driving - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 10.5 lb a week
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