Weigh In record (no journal entry) for 29 December 2014
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1321 kcal
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Fat: 61.87g | Prot: 51.69g | Carb: 133.99g.
Breakfast: Grapefruit, Oatmeal, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Cheese Pizza, Tomato Soup, O'Charley's Classic Caesar Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hard Salted Pretzels. more...
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losing 1.2 lb a week
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foredecvk's weight history
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