Weigh In record (no journal entry) for 26 December 2014
|
172.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2014:
|
1889 kcal
|
Fat: 57.81g | Prot: 109.18g | Carb: 224.28g.
Breakfast: Grapefruit, Oatmeal, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Sunny Select Classic Caesar Croutons, Baby Spinach, Turkey Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh & Easy Posole. Dinner: New French Bakery French Baguette, Butter, Castle Wood Reserve Thinly Shaved Black Forest Ham, Hale and Hearty Pasta E Fagioli Soup, Parmesan Cheese (Hard). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|