Siegels's Journal, 14 February 2023

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 67.84g | Prot: 151.54g | Carb: 181.32g.   Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Chicken Caesar Wrap. Dinner: Cooked Green String Beans (Fat Added in Cooking), Applegate Farms Charcuterie Plate, Meijer Mediterranean Salad, Mashed Potato made with Milk (from Fresh), Truly Simple Beef Sirloin Steak Tips . Snacks/Other: Beer, Laduree Parisian Macaron, Sugared or Glazed Doughnuts, Tru Fru Chocolate Covered Strawberries. more...

2032 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...