Weigh In record (no journal entry) for 14 February 2023
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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3183 kcal
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Fat: 154.15g | Prot: 103.05g | Carb: 319.60g.
Breakfast: Tee, Banane, Apfelkuchen, Osterland Grüne Grütze. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Gemüsepfanne, Heinz Tomato Ketchup, Meine Metzgerei Barbecue Pulled Pork . Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Ja! Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka. more...
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steady weight
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