Weigh In record (no journal entry) for 04 July 2011
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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222 kcal
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Fat: 3.41g | Prot: 29.46g | Carb: 23.32g.
Breakfast: coffee. Lunch: Tyson chicken breast, cabbage. Snacks/Other: Strawberries. more...
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losing 4.0 lb a week
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