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Diet is going well, this looks to be the end of my early dieting rapid weight loss.
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1922 kcal
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Fat: 43.30g | Prot: 111.77g | Carb: 234.76g.
Breakfast: banana, Weight Smart Multivitamin, Orange Juice, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Apples, Les Salades Du Midi Baby Spinach, Cut & Peeled Carrots, Smoked Maple Turkey Breast, Low Fat Cottage Cheese, Sprouted Multi-Grain Bread. Dinner: Texas Pit BBQ Sauce, Beef Brisket. Snacks/Other: Ultra Light Beer. more...
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2469 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours. more...
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losing 4.2 lb a week
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