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And so Monday begins, I was slightly lax on calisthenics over the weekend but did get 5 miles of walking in. I can now do 20 wall-inclined pushups. Once I get to 50 I'll progress to chair-inclined pushups and when I get to 50 consistently progress to regular pushups. Getting more stamina overall.
So to recap what I am doing most days.
15 mins of calisthenics three times a day. AM, afternoon, before bed (this is helping me sleep better)
Walking multiple miles (4+) and/or 30-45 mins aerobic dance (tribal/ritual inspired)
Eating less than 2000 cal (less than 1500 preferred) per day.
Lunch is typical raw veg, on the off raw veg days I sometimes splurge and have 1 full block of pot noodles (ramen) or half a can of great northern beans and half a can of spinach. All but the ramen are to keep fiber high I am finding I am definitely full longer and cannot eat as much as I did before. I am not getting gnawing hunger either.
Drinking 1oz of fluid for every 2lbs of body weight (32ml/kg)
I hope that this can help anyone. If you have a history of stones or gout do not eat that much spinach, find a different leafy green that is low in oxalic acid and purines.
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273.2 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1280 kcal
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Fat: 68.64g | Prot: 24.62g | Carb: 137.35g.
Breakfast: Twinings Pure Peppermint Tea, Honey, Coffee. Lunch: Chicken Stock, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Bugles Chips. more...
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3765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Computer Work/Programming - 3 hours, Driving - 2 hours, Cooking - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 5 hours. more...
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losing 0.4 lb a week
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