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Siegels
Journal
13 Feb 23
Siegels's Journal, 13 February 2023
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first the Eagles lose in a stunningly bad holding call by an apparently visually impaired referee, then this. 🙄
153.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2023:
1894 kcal
Fat: 92.33g | Prot: 127.31g | Carb: 139.50g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Chicken Tortilla Soup, Chicken Wing, Cooked Perfect Homestyle Meatballs.
Dinner:
Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese, Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad.
more...
2112 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 23.8 lb a week
18 Supporters
Support
Comments
I accidentally broke one of my gazing balls and cut myself yesterday so it was not my day either. Ugh.
13 Feb 23 by member:
-MorticiaAddams
Sorry Siegel
13 Feb 23 by member:
buenitabishop
I am not an Eagles fan but definitely agree with you. To lose based on that call is beyond belief.
13 Feb 23 by member:
old_but_not_out
When it rains it pours.
13 Feb 23 by member:
Daddy Manatee
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