Weigh In record (no journal entry) for 13 February 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2150 kcal
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Fat: 126.04g | Prot: 201.26g | Carb: 43.86g.
Breakfast: Blueberries, Friendly Farms Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Croutons, Newman's Own Caesar Dressing, Dole Romaine Lettuce, Chicken Breast. Dinner: Hellmann's Light Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat), Meijer Sliced Sharp Cheddar Cheese. Snacks/Other: Appleton Farms Original Italian Dry Salami, Golden Corral Deviled Eggs, Appleton Farms Original Italian Dry Salami. more...
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losing 9.8 lb a week
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