Weigh In record (no journal entry) for 12 February 2023
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215.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1587 kcal
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Fat: 85.77g | Prot: 158.60g | Carb: 45.84g.
Breakfast: Atkins Dark Chocolate Royale Shake, Oscar Mayer Thick Cut Bacon (12g). Lunch: Hershey's Milk Chocolate Miniatures, Chicken Breast, Golden Corral Deviled Eggs, Green String Beans, Dole Creamy Coleslaw. Dinner: Appleton Farms Spicy Italian Dry Salami, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Great Value String Cheese. more...
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gaining 30.8 lb a week
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