Weigh In record (no journal entry) for 13 February 2023
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2083 kcal
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Fat: 117.83g | Prot: 92.23g | Carb: 184.45g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses, Fit & Active Cream of Chicken Condensed Soup, Pillsbury Reduced Fat Crescent Rolls, Chicken Breast. Dinner: On The Border Tortilla Chips, Peanut Butter, Hershey's Milk Chocolate Kisses. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Gala Apples. more...
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gaining 0.7 lb a week
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