Weigh In record (no journal entry) for 13 February 2023
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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3359 kcal
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Fat: 179.90g | Prot: 153.64g | Carb: 280.31g.
Breakfast: Tee, Ei, Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Herta Finesse Schinken Gegart. Lunch: Gemüseeintopf, Latte Macchiato. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Tapas. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Dovgan Plombir Quark Snack Schokogeschmack. more...
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gaining 1.5 lb a week
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