cbradshaw's Journal, 27 December 2014

160.6 lb Lost so far: 5.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 49.98g | Prot: 65.41g | Carb: 141.82g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Orange Juice . Lunch: tyson chicken strips, olive oil, lettuce, Chocolate Chip Cookie. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: White Table Wine . more...

1851 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...