Weigh In record (no journal entry) for 21 February 2015
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159.6 lb
Lost so far: 6.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1345 kcal
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Fat: 39.25g | Prot: 57.10g | Carb: 161.84g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Jimmy Dean Delights Southwest Style Grilled Chicken. Lunch: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Dinner: Kraft Fat Free Ranch Salad Dressing, Subway Turkey Breast & Ham Salad. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Red Table Wine, Smartfood White Cheddar Cheese Popcorn. more...
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losing 0.1 lb a week
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