Cclem's Journal, 27 December 2014

217.5 lb Lost so far: 4.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 80.00g | Prot: 20.00g | Carb: 280.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2493 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 13 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...