Cclem's Journal, 23 December 2014

Weigh In record (no journal entry) for 23 December 2014

214.6 lb Lost so far: 7.7 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2014:

2450 kcal

Fat: 49.00g | Prot: 73.50g | Carb: 465.50g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2405 kcal

Activities & Exercise: Desk Work - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

gaining 2.3 lb a week


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Cclem's weight history