Weigh In record (no journal entry) for 27 December 2014
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171.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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2205 kcal
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Fat: 42.35g | Prot: 73.98g | Carb: 277.91g.
Breakfast: Bananas, Emergen-C Super Orange, 100% Whole Grain Oatmeal, Whole Milk, Tea (Brewed), Coffee. Lunch: Light Mayonnaise, Clementines, Sliced Ham (Regular, Approx. 11% Fat), Jewish Rye Bread - Seedless. Dinner: Gouda Cheese, Spaghetti with Tomato Sauce and Chicken or Turkey, Safeway French Bread. Snacks/Other: Apples, Bread Sticks, Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine. more...
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steady weight
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