Weigh In record (no journal entry) for 26 December 2014
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171.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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2261 kcal
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Fat: 74.51g | Prot: 90.42g | Carb: 181.75g.
Breakfast: Coffee, Tea (Brewed), Whole Milk, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Real Jewish Rye Seedless, Bacon. Dinner: Pine Nuts, Gouda Cheese, Olive Oil, Salmon. Snacks/Other: Vodka, Cabernet Sauvignon Wine, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 6.3 lb a week
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Spammy dog's weight history
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