Weigh In record (no journal entry) for 27 December 2014
|
236.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2014:
|
1810 kcal
|
Fat: 64.25g | Prot: 103.83g | Carb: 206.38g.
Breakfast: Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Toasted Whole Wheat Bread, Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Baked or Fried Coated Chicken Breast Skinless. Dinner: Cherry Pie, Chicken Wing (Skin Eaten). Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|