Weigh In record (no journal entry) for 04 July 2011
|
173.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2011:
|
4268 kcal
|
Fat: 192.46g | Prot: 182.26g | Carb: 444.12g.
Breakfast: Blueberry Pancakes, Fried Egg, Hash Brown with Cheese, Plain or Buttermilk Biscuits, Apple Pie Fillings (Canned), Carmel Dessert Topping, Beef Steak, Quick Milk Gravy. Lunch: The J.J. Gargantuan. Dinner: Mesquite Grilled Chicken. Snacks/Other: Lo-carb Monster Energy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|