Weigh In record (no journal entry) for 04 July 2011
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2417 kcal
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Fat: 117.81g | Prot: 87.45g | Carb: 299.53g.
Breakfast: Clover Honey, Daily Bread Sprouted Whole Grain, Garlic, Egg, La Boulange French melting cakes. Lunch: York Peppermint Patty (39g FULL Size), vitamix juice (Bill's), Sockeye Salmon. Snacks/Other: Watermelon, Petite Brownie Bites. more...
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losing 16.1 lb a week
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