Weigh In record (no journal entry) for 12 February 2023
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2690 kcal
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Fat: 156.12g | Prot: 70.43g | Carb: 243.56g.
Breakfast: Tee, Kerrygold Extra Gesalzen, Herta Finesse Schinken Gegart, Bauernbrot. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Ökoland Erbsensuppe mit Würstchenscheiben, Currywurst, Mayonnaise, Pommes Frites, Aldi Brötchen, Aldi Brötchen. Dinner: Dovgan Plombir Quark Snack Schokogeschmack. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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gaining 0.8 lb a week
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