Weigh In record (no journal entry) for 11 February 2023
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195.0 lb
Lost so far: 4.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1579 kcal
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Fat: 90.62g | Prot: 81.59g | Carb: 110.25g.
Breakfast: Bacon, English Muffin, Hashed Brown Potatoes , Fried Egg. Lunch: Bob Evans Tomato Slices, 365 Sourdough Bread, Deli Sliced Ham, Grilled Chicken, Hellmann's Olive Oil Mayonnaise Dressing. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Fareway Hamburger Bun, Lean Ground Beef. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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gaining 2.5 lb a week
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Mandolinmark's weight history
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