Weigh In record (no journal entry) for 26 December 2014
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168.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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2806 kcal
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Fat: 126.02g | Prot: 81.12g | Carb: 288.11g.
Breakfast: Kerrygold Pure Irish Butter, Alpine Valley Organic 21 Whole Grains, Feta Cheese . Lunch: Trader Joe's Kalamata Olive Demi Batard Bread, Kerrygold Pure Irish Butter, Italian Sausage. Dinner: Athenos Baked Pita Chips - Original, Hummus, Italian Sausage, Catelli Fusilli Pasta, World Market Pumpkin Pasta Sauce, Goose Island IPA Beer. Snacks/Other: Trader Joe's Chocolate Hazelnut Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Apple Pie (Two Crust), Pecan Pie, Trader Joe's Fig Cereal Bars. more...
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losing 0.6 lb a week
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