Weigh In record (no journal entry) for 11 February 2023
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210.8 lb
Lost so far: 1.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2097 kcal
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Fat: 121.19g | Prot: 182.86g | Carb: 56.68g.
Breakfast: Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Red Lobster Sides - Garden Salad, Red Lobster Steamed Broccoli, Red Lobster Coleslaw, Red Lobster Maine Lobster Tail, Red Lobster Rock Lobster Tail. Dinner: Grazianos Italian Sausage, Oscar Mayer Thick Cut Bacon (12g), Meijer Sliced Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Skippy Creamy Peanut Butter, Jell-O Sugar Free Cherry, La Terra Fina Chunky Artichoke & Jalapeno Dip, Green Peppers. more...
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losing 2.8 lb a week
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