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On vacation Fri-Sun
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131.0 lb
Lost so far: 19.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1454 kcal
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Fat: 23.66g | Prot: 70.66g | Carb: 247.66g.
Breakfast: Cocoa Coffee Protein Bar, Water , Green Tea, Breakfast Loaf - Gluten Free, Mangos , Cantaloupe Melons , Strawberries , Blueberries . Lunch: Mushrooms , Pita Bread, Water , Cucumber (Peeled) , Swiss Cheese (Low Fat Blue Menue), Carrots . Dinner: Light Rye, Broccoli , Green Snap Beans, Ultimate Chicken Soup. Snacks/Other: Dried Mango, Hard Candies, Ice Pop, Buttery Flavor Smart Pop, Blueberries , Pink Lady Apples. more...
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2014 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 29 minutes, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Standing - 2 hours. more...
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gaining 4.7 lb a week
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