Siegels's Journal, 11 February 2023

did someone turn up gravity? 🤔

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 88.65g | Prot: 143.98g | Carb: 199.76g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Costco Ciabatta Rolls, Bacon, Egg White. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Beer. more...

1817 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...