Weigh In record (no journal entry) for 10 February 2023
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274.3 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1428 kcal
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Fat: 45.64g | Prot: 56.86g | Carb: 205.65g.
Breakfast: Honey, Coffee. Lunch: Strawberries, Young Green Onions, Safeway White Whole Mushrooms, Pero Family Farms Mini Sweet Peppers, Snow or Sugar Snap Peas, Celery. Dinner: Dinner Rolls, Butter, Potato, Rump Roast. Snacks/Other: German Chocolate Cake, Bugles Chips, Trader Joe's Vanilla Meringues, Cookie, Bonne Maman Apricot Preserves, Kirkland Signature Greek Yogurt. more...
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3623 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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