Weigh In record (no journal entry) for 10 February 2023
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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53 kcal
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Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.
Breakfast: Coffee with Cream. more...
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gaining 0.9 lb a week
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