Siegels's Journal, 10 February 2023

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 41.92g | Prot: 76.16g | Carb: 223.50g.   Breakfast: Kroger CARBmaster Vanilla Milk, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Sabra Classics Hummus Singles, Pita Bread, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: White Rice, Michelina's Stir Fry Rice & Vegetables with White Chicken. Snacks/Other: Beer. more...

2046 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...