Weigh In record (no journal entry) for 10 February 2023
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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3934 kcal
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Fat: 198.31g | Prot: 106.40g | Carb: 424.60g.
Breakfast: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Äpfel. Lunch: Zott Lieblings Trio, Meyer Menü Kerniger Salat (Veg.). Dinner: Gemüsepfanne, Sanchon Erdnusssauce Saté, Reis (Gekocht), Knusprige Ente. Snacks/Other: Käse, Pringles Sweet Paprika, funny-frisch Chipsfrisch Chakalaka. more...
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losing 4.6 lb a week
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