Weigh In record (no journal entry) for 24 December 2014
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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392 kcal
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Fat: 12.61g | Prot: 18.82g | Carb: 54.32g.
Dinner: SACIA SOPA LIGHT de FRANGO com LEGUMES. Snacks/Other: Monster Energy Lo-Carb, Bolo Floresta Negra. more...
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losing 1.5 lb a week
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