Weigh In record (no journal entry) for 23 December 2014
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1122 kcal
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Fat: 31.29g | Prot: 38.31g | Carb: 181.40g.
Breakfast: Belvita Belvita Avelã e Cacau, Café com Leite Integral. Lunch: Ervilhas, Milho, Monster Energy Lo-Carb, Vagem, Cenouras, Beterrabas, Grings Arroz 12 Grãos. Dinner: Aurora Talharim com Almôndegas Ao Sugo. Snacks/Other: Belvita Belvita Avelã e Cacau. more...
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losing 3.1 lb a week
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