Weigh In record (no journal entry) for 24 December 2014
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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272 kcal
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Fat: 5.26g | Prot: 8.17g | Carb: 50.14g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. more...
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gaining 7.0 lb a week
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Spammy dog's weight history
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