Weigh In record (no journal entry) for 08 February 2023
|
176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
885 kcal
|
Fat: 37.75g | Prot: 76.82g | Carb: 57.91g.
Breakfast: Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Fried Egg, Kirkland Signature Egg Whites, White Rice. Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|